High blood pressure may feel harmless, but it is silently damaging your heart, brain, and kidneys — often without a single warning sign. Reports show that 1 in 3 adults in India has hypertension, and nearly 70% are unaware of it until complications occur. Early checkups with a BP specialist in Bhopal can help identify risks before it leads to stroke or heart failure.
With over 18 years of experience, Dr. Avadhesh Narayan Khare, a trusted BP specialist in Bhopal, helps patients manage high BP using modern diagnostics and personalized care, ensuring long-term protection against heart disease.
What Causes High BP?
Stress, lack of exercise, excess salt, obesity, and genetics are major contributors. Studies suggest even a 5 kg weight loss can lower BP by up to 10 mm Hg — a small change, big impact.
Tips to Control High Blood Pressure
Reduce salt & processed foods 30 min daily walk or yoga Manage stress with relaxation techniques Avoid smoking & limit alcohol Maintain a healthy weight
Following these consistently under guidance of a BP specialist in Bhopal significantly lowers long-term risk.
Why Early Intervention Matters
- Hypertension increases risk of stroke by 4 times
- Uncontrolled BP can shorten lifespan by up to 10 years
- Most patients report feeling “normal” even with dangerously high levels
That’s why regular checkups with a BP specialist in Bhopal are crucial — before symptoms appear.
Take Charge of Your Health Today
Don’t wait for complications. Book your consultation with
Dr. Avadhesh Narayan Khare
+91-7987537025
info@cardiologistbhopal.in
www.cardiologistbhopal.in
Early diagnosis. Right treatment. Longer, healthier life.
Disclaimer
This content is for informational and educational purposes only and should not be considered medical advice . Always consult a qualified healthcare professional or cardiologist like Dr. Avadhesh Narayan Khare for personalized diagnosis and treatment . If you experience severe chest pain , breathlessness or other emergency symptoms , seek immediate medical attention .
